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Uncover the Secret to Firming Up Sagging Arms with These Surprising Moves
I'm going to teach you how to get rid of the sagging and creepy skin underneath your arms today. So arms are going to start by being out to the side, palms facing down, and you're going to do arm circles. 40 times forward. Squeezing your shoulder blades together the whole entire time. And then you're going to flip your palms facing up and you're going to reverse the direction. 40 times. Remember to keep your shoulder blades squeezed together the whole entire time and you don't need weights for this one. And then you're going to bring your hands to your temples, thumbs facing down. You're going to bring your elbows in and out. You get to do this about 25 times. Squeezing your shoulder blades together in the back every single time. And when you're done with 25, stop out to the side, bring your arms to the side, and you're going to squeeze your back. About 20 more times here. You'll start to feel the burn in your shoulders and in your back. When you're done, you'll lower the arms down just a little bit and you're going to repeat that movement. Again, just using the shoulder blades. These are little tiny movements, but you will feel it. Try not to move your rib cage too much here, just the shoulder blades.
Переглядів: 2 142

Відео

How to Do a Front Flip on a Trampoline
Переглядів 104 тис.9 років тому
How to Do a Front Flip on a Trampoline. Part of the series: Advanced Gymnastics Tips. The foundation of a front flip can be learned on the trampoline by practicing a proper forward roll. Master the fundamental movements that make up a forward tuck with advice from an experienced gymnastics coach in this free video on gymnastics techniques. Read more: www.ehow.co.uk/video_12242142_front-flip-tra...
How to Get Rid of Indigestion
Переглядів 129 тис.9 років тому
How to Get Rid of Indigestion. Part of the series: Medical Conditions & Treatments. The most common cause of indigestion symptoms is gastroesophageal reflux, which is when acid and contents wash up from the stomach into the lining of the esophagus. Learn about over-the-counter treatments for indigestion with help from a pediatrician in this free video on indigestion. Read more: www.ehow.co.uk/v...
How to exercise your knees
Переглядів 9 тис.9 років тому
How to exercise your knees. Part of the series: Pilates Exercises 2. You just need a quiet environment and a mat to perform Pilates Mat exercises. The Pilates method involves physical and mental training which unites dynamic muscular strength and mind control. This video provides you with free tips on how to exercise your shoulders with Pilates mat techniques. Read more: www.ehow.co.uk/video_12...
Table Tennis Basic Skills
Переглядів 246 тис.9 років тому
Table Tennis Basic Skills. Part of the series: Ping-Pong Tips. Basic skills of ping-pong include holding the paddle correctly, forehand drives, backhand drives and creating spin in shots. Find out how to do a loop shot in ping-pong with help from the owner of a table tennis company in this free video on basic ping-pong skills. Read more: www.ehow.co.uk/video_12242104_table-tennis-basic-skills.html
Choosing Your First Table Tennis Racket
Переглядів 76 тис.9 років тому
Choosing Your First Table Tennis Racket. Part of the series: Ping-Pong Tips. When picking out a first ping-pong paddle, the most important considerations include different types of blades and rubbers. Learn about shake-hand style paddles and pen-hold styles with help from the owner of a table tennis company in this free video on ping-pong paddles. Read more: www.ehow.co.uk/video_12242103_choosi...
How to the 100 exercise in pilates
Переглядів 16 тис.9 років тому
How to the 100 exercise in pilates. Part of the series: Pilates Exercises 3. Pilates exercises for beginners are very simple but it is important to properly execute them to reach the next level. In this free video you will be given some tips to exercise your legs. Read more: www.ehow.co.uk/video_12323780_100-exercise-pilates.html
Pilates Exercises for Women Who Have Had a C-Section
Переглядів 69 тис.9 років тому
Pilates Exercises for Women Who Have Had a C-Section. Part of the series: ModernMom. Pilates are a great way for women who have had a C-section to regain core strength. Don't let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Read more: www.ehow.co.uk/video_12241197_pilates-exercises-women-csection.html
How to Stick With Diets
Переглядів 8 тис.9 років тому
How to Stick With Diets. Part of the series: Diets & Weight Loss. Being able to stick it out with a good diet can be challenging, but is worth it because you'll see results. Stay more slim and healthy with advice from a registered dietitian and nutritionist in this free video on how to stick to diets. Read more: www.ehow.co.uk/video_12241414_stick-diets.html
Beginner Skiing Tips
Переглядів 15 тис.9 років тому
Beginner Skiing Tips. Part of the series: Skiing Tips. A beginner skier needs to remember to stay balanced and stay under control, and this can be helped with a power stance, which involves knees and hips flexed and arms out. Find out how to use a wedge to stay under control with help from a ski resort medical aid in this free video on beginner skiing tips. Read more: www.ehow.co.uk/video_12241...
Standing Abdominal Exercises During Pregnancy
Переглядів 36 тис.9 років тому
Standing Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Standing abdominal exercises are great to do during pregnancy because you don't have to lay on your back and put pressure on your vena cava. Keep your abs strong during your pregnancy with tips from a professional fitness instructor in this video on exercising during pregnancy. Read more: www.ehow.co.uk/video_12241195...
How to Bank a Pool Ball
Переглядів 4,7 тис.9 років тому
How to Bank a Pool Ball. Part of the series: Billiard Tips. When it comes to banking a pool ball in billiards it's imperative to hit the exact mark for this shot to stand a chance. Make more difficult shots with tips from a professional pool player in this free video on banking a pool ball. Read more: www.ehow.co.uk/video_12241354_bank-pool-ball.html
Sitting Abdominal Exercises During Pregnancy
Переглядів 70 тис.9 років тому
Sitting Abdominal Exercises During Pregnancy. Part of the series: ModernMom. Sitting abdominal exercises are great to do during pregnancy because they keep you and your baby in a safe position. Continue to exercise your abs during your pregnancy with the advice of a professional fitness instructor in this video on exercising during pregnancy. Read more: www.ehow.co.uk/video_12241196_sitting-abd...
How to Make a Pool Ball Jump
Переглядів 4,1 тис.9 років тому
How to Make a Pool Ball Jump
Advanced Pilates Exercises for Women Who Have Had a C-Section
Переглядів 49 тис.9 років тому
Advanced Pilates Exercises for Women Who Have Had a C-Section
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Переглядів 30 тис.9 років тому
How Do I Do Yoga Back Exercises?
How Do I Tone Using a Treadmill?
Переглядів 321 тис.9 років тому
How Do I Tone Using a Treadmill?
How Do I Use Elliptical Exercise Machines?
Переглядів 57 тис.9 років тому
How Do I Use Elliptical Exercise Machines?
Using a Pool Noodle to Practice the Freestyle Stroke Arm Pull
Переглядів 43 тис.9 років тому
Using a Pool Noodle to Practice the Freestyle Stroke Arm Pull
How Do I Use Workout Benches?
Переглядів 52 тис.9 років тому
How Do I Use Workout Benches?
Kicking Exercise for Swimming the Breaststroke
Переглядів 74 тис.9 років тому
Kicking Exercise for Swimming the Breaststroke
Practicing the Freestyle Stroke Kick Outside of the Water
Переглядів 49 тис.9 років тому
Practicing the Freestyle Stroke Kick Outside of the Water
How to Lose Weight Running or Walking
Переглядів 448 тис.9 років тому
How to Lose Weight Running or Walking
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Переглядів 71 тис.9 років тому
How to Use Calipers to Determine Body Fat Percentage
How do I Estimate Body Fat Percentage?
Переглядів 128 тис.9 років тому
How do I Estimate Body Fat Percentage?
How to Jump Rope Like a Boxer
Переглядів 1,9 тис.9 років тому
How to Jump Rope Like a Boxer
Strength Training With No Equipment
Переглядів 16 тис.9 років тому
Strength Training With No Equipment
How to Meditate
Переглядів 19 тис.9 років тому
How to Meditate
How to Safely Put your Foot Behind Your Head
Переглядів 219 тис.9 років тому
How to Safely Put your Foot Behind Your Head
Hip Extension Core Exercise
Переглядів 16 тис.9 років тому
Hip Extension Core Exercise

КОМЕНТАРІ

  • @michaelromeo9393
    @michaelromeo9393 2 години тому

    Does it work on beer😂

  • @DonFonzarelli-uq9yx
    @DonFonzarelli-uq9yx 3 години тому

    I tossed mine against a brick wall a couplr times, now it doesnt give me those incorrect high readings

  • @chef_danesh90k
    @chef_danesh90k 4 години тому

    Wab pink powder

  • @indrajrosandi1806
    @indrajrosandi1806 8 годин тому

    My gym has this sit up contraption and it's quite high up the ground and it feels soo weird to exercise on it. Has no knee pad, only a footing and the pad for your lower back.

  • @jimohabdulrasheed9289
    @jimohabdulrasheed9289 10 годин тому

    information! saved my life! Time 🥰🥰🥰Discover how to terminate chronic and recurring infections, symptom order now...For STd Sti UTI fibro ETC +2347048448731 WhatsApp communications numbers Wow!! This is healing Totalling & finally got rid of the 🦠 infections all testimony about you prove to be legitimately true totally using a herbal medication 🥰

  • @EstherPaige
    @EstherPaige 11 годин тому

    Thank you so much DR OGOH on UA-cam for a cure to my herpes God bless you doctor thank you 0:01 0:01

  • @avinashbhogun
    @avinashbhogun 14 годин тому

    Thanks !

  • @AnitaParker-ro1dy
    @AnitaParker-ro1dy 17 годин тому

    Super happy that am cured from herpes with Dr. Ogudugu herbs on UA-cam I really appreciate you Dr Ogudugu for the help

  • @Senninha1960
    @Senninha1960 23 години тому

    Probably should have done a second take lol

  • @Don-ce2mm
    @Don-ce2mm День тому

    I’m drinking a mtn dew zero sugar now

  • @Smartbeautifulawesome
    @Smartbeautifulawesome День тому

    Yeah maybe that’s why they think I’m depressed some people but I think it’s apathy. Points of view or whatever

  • @Blessingsjola
    @Blessingsjola День тому

    Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case . Thank you for curing my HSV2 #DrAdigba…….

  • @user-cq4bb5hs8c
    @user-cq4bb5hs8c День тому

    Is she ok 😮

  • @mercyale3588
    @mercyale3588 День тому

    ***I couldn’t believe doctorAllenBen cure my 6 years herpes coldsore, thank you so much **#doctorAllenBen** you’re the best on UA-cam***

  • @nightwolf4510
    @nightwolf4510 День тому

    I have a small brown hole I don’t feel it how bad is that?

  • @Liam-pd1ek
    @Liam-pd1ek День тому

    i will gladly recommend #dremovon on UA-cam for helping get rid of my halitosis and acid reflux.😊

  • @johnavery2786
    @johnavery2786 День тому

    Worked well. Thanks for posting.

  • @abirama2594
    @abirama2594 День тому

    1.02 to 1.08 did he say any herb ?? 🌿?? That helps to boost seratonin ?? What's that ?? Can someone tell me the name of that herb please

  • @maxriemelt-oy2uz
    @maxriemelt-oy2uz День тому

    I am extremely grateful to Dr. Umoru on UA-cam for his guidance and treatment towards me, I am forever thankful for the support and encouragement you gave me and I am so proud to say I’m totally free from my herpes virus all thanks to you dr. Umoru..

  • @samson_93
    @samson_93 День тому

    Pimples dude. Thats why lol

  • @RichForever-qb6vw
    @RichForever-qb6vw День тому

    Words cannot express how grateful I am to Dr. Umoru who made it possible for me to be free from herpes simplex virus, I had this virus in my system for years all thanks to Dr. Umoru who I came across on UA-cam..

  • @AnitaParker-ro1dy
    @AnitaParker-ro1dy День тому

    I just want to appreciate Dr Ogudugu for what he did for me getting me help with his supplements that healed me from HSV 2 genital herpes. I say big thanks sir

  • @GoldGolden-wn8dr
    @GoldGolden-wn8dr День тому

    Thank you Dr Ogudugu for sending me your herbal medicine that cured me off herpes simplex completely with no side effect and today am cured

  • @JamesGardner-sx6mb
    @JamesGardner-sx6mb День тому

    Dr. Umoru I still don’t know how to appreciate you for the great help you rendered to me, I am overwhelmed with joy after getting to see my herpes result turn negative after using your herbal medications just for few weeks..

  • @user-xw9lx5tl4j
    @user-xw9lx5tl4j День тому

    God bless Dr. Umoru on UA-cam who cured me permanently from HSV-2 with his effective herbal supplements. I never thought I would be free again but you save my life I will forever remain thankful Dr. Umoru..

  • @RelivePhysiotherapy-m3m
    @RelivePhysiotherapy-m3m 2 дні тому

    MakeAmom is wonderful, Easy cleaning and reusing made the process much smoother. We’re now excitedly waiting for our little one.

  • @als95
    @als95 2 дні тому

    Can i use white vinegar

  • @VerifyatClear
    @VerifyatClear 2 дні тому

    Thank you Dr Obaz for your outstanding dedication and care. Your compassion and kindness have made a real difference in my recovery. Your genuine concern and support have meant a lot to me. Thank you for going above and beyond to ensure my well-being!!

  • @TimothyA.-qw1oi
    @TimothyA.-qw1oi 2 дні тому

    Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

  • @OmoOfure-zy5pr
    @OmoOfure-zy5pr 2 дні тому

    For the past few years I have been having a serious bad breath but thanks to Dr ohanon I have been able to get rid of my bad breath with the help of his natural remedies 🍀, which cure me totally🪴

  • @jamithornburg4571
    @jamithornburg4571 2 дні тому

    What you know about addiction mother fucker

  • @benlucky7848
    @benlucky7848 2 дні тому

    God bless Dr Igudia for turning up for me when I was down with Herpes infection. you made me believe in you and built my confidence around you and saved me from this mess. Kudos to you doctor, you’re a genius

  • @user-ft8pb2sm9q
    @user-ft8pb2sm9q 2 дні тому

    I really appreciate drohanon for helping me get rid my tonsils and my chronic bad breath of 9 years with his herbal supplement.🎉

  • @Abigail-rl1hb
    @Abigail-rl1hb 2 дні тому

    I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my genital herpes virus successfully

  • @babymuj6223
    @babymuj6223 2 дні тому

    Yeh pagal tu nahi thi

  • @Abigail-rl1hb
    @Abigail-rl1hb 2 дні тому

    I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my herpes virus successfully

  • @user-ue3yz6tr3u
    @user-ue3yz6tr3u 2 дні тому

    I cured my Acid reflux symptoms and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon❤❤

  • @IMAWOMANDONOTDOUBTME
    @IMAWOMANDONOTDOUBTME 2 дні тому

    Tell me you got all your information from a textbook without telling me. Milder WD symptoms lol. What a stooge.

  • @user-tf3xx7zi1u
    @user-tf3xx7zi1u 2 дні тому

    I got really messed up with herpes virus, all efforts to get a solution were abortive. I came across Dr Igudia on UA-cam, placed an order and I got the medicine. Indeed that was the change of story in my life. I’ll keep on telling everyone about you doctor. Gratitude.

  • @user-tf3xx7zi1u
    @user-tf3xx7zi1u 2 дні тому

    I got really messed up with herpes virus, all efforts to get a solution were abortive. I came across Dr Igudia on UA-cam, placed an order and I got the medicine. Indeed that was the change of story in my life. I’ll keep on telling everyone about you doctor. Gratitude.

  • @josephmoses4902
    @josephmoses4902 2 дні тому

    Countless thanks to you Dr Igudia for working out wonders with your Herpes simplex virus medicine. Your sincerity, honesty and truthfulness are really appreciated. The world needs more doctors like you

  • @josephmoses4902
    @josephmoses4902 2 дні тому

    Countless thanks to you Dr Igudia for working out wonders with your Herpes1&2 medicine. Your sincerity, honesty and truthfulness are really appreciated. The world needs more doctors like you

  • @user-tl9ee2ht4z
    @user-tl9ee2ht4z 2 дні тому

    I suffered Genital Herpes virus for 6 months and coming across Dr Igudia on UA-cam was the solution to it all. I want to use this post to appreciate him. Keep saving life my doctor

  • @user-tl9ee2ht4z
    @user-tl9ee2ht4z 2 дні тому

    I suffered HSV2 for 6 months and coming across Dr Igudia on UA-cam was the solution to it all. I want to use this post to appreciate him. Keep saving life my doctor

  • @user-vo1xc1dt3u
    @user-vo1xc1dt3u 2 дні тому

    I must say I have enormous respect for you Dr Igudia considering the manners in which I received my complete treatment For Herpes simplex virus after taking your medication. God bless you for coming through for me Doc

  • @user-vo1xc1dt3u
    @user-vo1xc1dt3u 2 дні тому

    I must say I have enormous respect for you Dr Igudia considering the manners in which I received my complete treatment For genital herpes after taking your medication. God bless you for coming through for me Doc

  • @RasheedWhorley2
    @RasheedWhorley2 2 дні тому

    Thank you Dr Igudia on UA-cam for all you do, just got my test result today and am now Genital Herpes negative. I will keep letting the world know about your good work sir

  • @user-cj2nj9mb2c
    @user-cj2nj9mb2c 2 дні тому

    Coming across Dr Igudia on UA-cam has really been a blessing to me. You have proven to be a doctor I can 100% rely on. God bless you doctor for saving my life from HSV2. I’ll always tell everyone about you sir

  • @user-cj2nj9mb2c
    @user-cj2nj9mb2c 2 дні тому

    Coming across Dr Igudia on UA-cam has really been a blessing to me. You have proven to be a doctor I can 100% rely on. God bless you doctor for saving my life from herpes simplex virus. I’ll always tell everyone about you sir

  • @user-qj4dk4io5x
    @user-qj4dk4io5x 2 дні тому

    I must say meeting you Dr Umoru on UA-cam is like meeting my savour himself because, you did in my life what no other doctor can do. I must say thank you for curing my herpes virus completely you are a life saver..